Benefits of Sex: HealthySexual and Health advantages of sex
As most teens, partners and parents always ask “what are the benefits of sex?” well, if not for trying to get this question dusted, I wouldn’t have come across most amazing points.
YES! There are lots and lots of benefits of sex. Both the health benefits of sex, psychological benefits of sex and even the mental organization of sex. Most times I do ask my partner how many rounds of sex is right for each period of the act. The answer I do get marvels me.
I know you actually can’t wait to hear me say what she told but do not strain your brain nerves because the rundown of this article would teach you more and more of it. In this article, you will also come across most questions people ask about sex and how beneficial it could be.
According to my research and the questions I got from the public, I actually grouped the sex benefits under three major categories.
- Health Benefits
- Psychological Benefits
- Physical Benefits
Health Benefits of sex in women and in men
Here are the proven health benefits of lovemaking or the health benefits of making out. Sexting is quite good in relationships. Here you will all see the positive effects of sexting in both genders.
Reduces the high risk of prostate cancer
The tendency of getting down with prostate cancer is reduced with good rounds of sex at old age. This practically because of how sex diminishes the prostate of toxins which might result to cancerous growth with time.
According to researchers at Nottingham University, men at their 50’s who engage in regular sex activities stands out to be at lower risk of developing prostate cancer.
More researchers also proved that monks in the monastery stand a higher chance of developing prostate cancer. This shouldn’t be any new thing to you because the cause is plain lack of good rounds of sex.
Relieves you of painful cramps and weakness
Most ladies do not believe this fact but it’s quite proven to be true. Yes, do the necessary and relieve yourself off pains.
The process of making love to ease stomach cramps is so simple. Take your mind to that period when you get to the peak of the sexual excitement. At that point the tension at the uterine muscles which causes menstrual cramps is relieved, hence easing the pain.
Relieve from a steady headache
Even at old age, you don’t have an excuse of having series of a headache. Yes, sex can help cure your headache, which is scientifically proven.
Check it out, the act making love could lead to the release of pheromones which is a “love hormone”. This hormone sensitizes the releases of other hormones like oxytocin and feel-good endorphins which can relieve your headache.
So don’t joke with lovemaking because it’s quite healthy. I would rather say it’s medicinal.
Increases chances of fertility
Question people do ask most times is “why is ejaculation good?” well, it might sound so strange to you but the real thing is that the more you ejaculate, you stand a chance to have a developed, enriched viable and mature sperm.
Scientific research has proven that semen health was noticed to be more viable after two days when sex occurred but the viability decreased after about 10 days of total abstinence from sex.
In women, sex balances their reproductive hormones and helps in regulating their monthly period which all improves the act of conception when they are ready. And makes the men’s sperm so healthy. So it’s quite good to have sex twice every day.
Reduces the risk of developing heart attack
A onetime research at Queen’s University Belfast has proven that regular sex can reduce the high risk of developing a heart attack.
Don’t forget that regular rounds of good sex help in burning body fat, because it’s somewhat an exercise.
Statistical studies in Israel has it that women with double orgasms in a week amounts about 30% which has less tendency to develop heart disease more the remaining percentage who never had orgasm nor enjoy sex for a long time.
Help strengthen your bones
Regular rounds of lovemaking would help strengthen your bones. It will boost the oestrogen level in post-menopausal women. Bone thinning which can lead to osteoporosis is bypassed as a high level of oestrogen is seen in women engaging in lovemaking.
It also helps men in their own definitive way because regular sex can increase the level of testosterone hormone in men which help reduce the risk of developing osteoporosis.
Protects you from cold and flu
The antibody known as immunoglobulin A (IgA) is increased in the body fluid. This immunoglobulin helps to protect you from cold and catching flu. The volume of individuals that have sex three times in a week has a high level of IgA than people who abstain.
Reduces high blood pressure
Researchers have it that individuals who engage in lovemaking have a reduced blood pressure than those who abstain from it. Frequent sexual intercourse lower blood pressure.
Reduces the risk of incontinence in women
Okay, this time let’s face the fact in women. Random sex is way too far a workout exercise for the pelvic floor muscle. This is the muscle that controls urination, defecation, and orgasm.
So when this muscle is kept viable, the incontinence in women will be reduced. Because the stronger they are, the more they increase in functionality.
Doing pelvic floor exercise on your own is quite boring, but sex makes it so enjoyable. Have good rounds of sex and save yourself the stress of incontinence.
Ward off frequent Diseases
Maybe you haven’t heard about the steroid DHEA. This is an anti-aging hormone which keeps your body free from getting old and this action is achieved by reducing the disease-causing agents in the human body. It is proven that benefit of this hormone reaches its peak at when the level of the steroid DHEA is increased in the bloodstream during sex.
Psychological Benefits of Sex in women and in men
Most times when we engage in lovemaking, we have this psychological thought about how we feel. Yes, it’s true because a lot of persons have really proven it to be true. We always feel so light headed most times. So here are the benefits of sex in a psychological manner:
Diminishes low self-esteem
Those years in college, I once had a close friend who was actually a virgin. She always has this low self-esteem issue. So one day in class, a guy decided to walk up to her with the mindset of asking her out which he finally did. Not too long, she accepted the guy in her life. According to her, the guy was very good at satisfying her sexually. From that period till now, I couldn’t pinpoint what came over my friend. She totally changed with improved self-esteem.
Sex gives this inner confidence. So if you come across a friend that needs to deal with the self-esteem issues, talk her through to fall in love and enjoying good lovemaking.
Makes you feel lighter and better all day
According to research, a good mood starts with an early morning sex. Love making will make you feel good and lighter for the day.
It gives you this inner fulfillment and stronger health immunity for the whole day. That is why you that enjoy the early morning lovemaking is stronger than those who take early morning tea in the name of breakfast. This doesn’t mean you shouldn’t eat in the morning.
Reduces body stress
You can cope much better after having rounds of good sex. Researchers have failed to prove otherwise in this case.
Researchers have also given enough proof that the cortisol level in the body is reduced after series of touching and cuddling during sex. This hormone is the hormone secreted when the body is stressed out.
So tell me why you detest lovemaking with your partner.
During sex, your heart rate rises which lead to the release of feel-good hormones which helps to boost the level of serotonin that makes your mood feel so good. That is the main reason you feel so happy after sex.
Psychologically, sex makes one feel so happy. It gives this inner joy and puts a smile on partners face. Serotonin is an anti-depressant hormone that is why you can’t feel depressed after sex.
Physical Benefits of sex in male and in female
Makes you look younger than your age
Yes, it is quite true that sex makes one look younger. Even sexually active old men and women look younger than their age. Dr. David Weeks, a clinical neuropsychologist made it known the psychological conference that older men and women with an active love life and engage in lovemaking, makes them look seven to eight years younger than their real age.
The anti-aging effect of lovemaking also proves that it makes one look younger than their real age.
Smoothens body wrinkles
Most menopausal women who abstain from sex, always have dried and wrinkled skin. This is caused by reduced oestrogen level. Sex boost the body’s level of oestrogen and this helps to keep the skin moist and away from being wrinkled.
Most people ask what the benefits of eating sperm or drinking sperm are. Well, it has nothing to do with increased oestrogen level but it surely smoothens the body and makes it look sweet and subtle.
Increase life span
When you have subsequent rounds of sex in a month, you have a reduced chance of dying according to a research in Australia.
Don’t doubt it yet until you narrow your mind to the health and psychological benefits of lovemaking.
Sex makes you keep fit
When you have about 40minutes of serious sex, it is proven that you burned up about 100 calories. So you see why sex is quite an awesome exercise?
If you engage in sex for like twice in a week, you will see that you must have burned up about 5000 calories in a full year. Good rounds of sex ease your muscles and twist them so they could be flexible at all time.
Makes you so attractive
The more you have sex with your wife, your husband, or partner increases your desire to still have them in your life.
Pheromones released during sex is known as the love hormones. So you see why sex looks like a divine bond? Well, it’s actually not because it’s just the work of the pheromones.
Ward-off insomnia in men and women
During sex, a relaxation hormone is released which is known as the oxytocin. So when these hormones are released, the muscles tend to relax and might make the both partners fall asleep good rounds of sex.
So don’t see it bad when your partner always sleeps off after sex.
Well, sex is an aerobic exercise which involves oxygen. So if lovemaking goes well, more and more of oxygen are been driven into the body which helps to increase blood circulation and transport of body nutrients to all parts of the body. Sperm plays its own part in this case because it is a quite enriched meal that nourishes the skin texture and smoothens the body.